Why am I tired all the time?
Last Updated: 19.06.2025 03:21

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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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Your gut will thank you.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Red meat
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Cheers!
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Raw dairy